50 Reasons for you to workout! | #thestaufferhome | #fitnessstauffer | #staufferfitness

Not that you need a reason to work out but here are FIFTY! Yes, fifty! I could probably list more but this is a good start for you. If you need more let me know and I will give them to you. When it comes down to it you need to find your WHY, your REASON but these are some general ones to get you motivated in the right direction.

  1. It lifts your mood, seriously it does.
  2. It improves your learning abilities. If you are a #student of any kind you need to be working out.
  3. It builds your self-esteem. There is something about walking away from a workout of any kind that just exhilarates you and boosts your self esteem.
  4. It keeps your brain fit.
  5. It keeps your body fit and able.
  6. It boosts mental health.
  7. It reduces stress.
  8. It will make you feel happier.
  9. Has anti aging effects.
  10. Boosts your immune system.
  11. Improves skin tone and color.
  12. Improves sleeping patterns.
  13. Helps prevent strokes.
  14. Improves joint function.
  15. Improves muscle strength.
  16. Alleviates anxiety.
  17. Sharpens Memory.
  18. Helps control addictions.
  19. Boosts productivity.
  20. Boosts creative thinking.
  21. Improves body image.
  22. Gives you confidence.
  23. Helps you keep focused in life.
  24. Improves your eating habits.
  25. Increases longevity.
  26. Strengthens your bones.
  27. Strengthens your heart.
  28. Improves posture.
  29. Prevents Colds.
  30. Improves appetite.
  31. Improves Cholesterol.
  32. Lowers risks of cancer.
  33. Lowers high blood pressure.
  34. Lowers risk of diabetes.
  35. Fights dementia.
  36. Eases back pain.
  37. Decreases osteoporosis risk.
  38. Reduces feelings of depression.
  39. Prevents muscle loss.
  40. Increase energy and endurance.
  41. Increase Sports Performance.
  42. Increase Pain Resistance.
  43. Improves balance and coordination.
  44. Improves oxygen supply to cells.
  45. Improves Concentration.
  46. Helps with self control.
  47. Lessens fatigue.
  48. Increases sex drive and satisfaction.
  49. Makes life more exciting.
  50. Improves quality of life.

And a bonus…

51. It teaches you that your body can do a whole lot more than you think it can. It teaches you that you can push your body to the very ends that you see possible and then realize that you can go further!


Get up.

Get moving.

Suck it up buttercup.



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